They say it creates artificial stress. They say it suppresses melatonin. They also say it interferes with your circadian rhythm. And I’m guilty of doing it every night. This week, I’m going without electronics in the bedroom.
I watch TV. I check Facebook. I play games on my phone until I can’t keep my eyes open. This week, I’m following the advice I’ve heard a thousand times & turning OFF the electronics in the bedroom. We’ve already removed the touch-screen computer, which is usually playing Futurama or Star Trek at bedtime. The glowing red alarm clock has been unplugged. Phones and laptops have been banned from the bedroom. Tonight, I’m going to town with some black electric tape and covering up everything which can’t be removed (like the carbon monoxide detector). My alarm will be set in the next room, so I'll have to wake up to turn it off.
I’m hoping I’ll sleep better this week and be less cranky in the morning. Goodnight!
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